Weigh In record (no journal entry) for 10 December 2022
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53.9 kg
Lost so far: 21 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1203 kcal
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Fat: 41.16g | Prot: 62.30g | Carbs: 150.22g.
Breakfast: ABC Saus Sambal , Risoles, Chia Seed, Pie Susu, Pakcoy, Sunpride Banana, Haverjoy Havermout Rolled Oat. Lunch: Pie Susu, Ikan Tongkol Goreng, Sayur Tahu Toge, Sambal Goreng, Nasi Merah. more...
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Losing 2.6 kg a Week
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ratuaulias's Weight History
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