Weigh In record (no journal entry) for 10 December 2022
|
81.9 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1369 kcal
|
Fat: 46.42g | Prot: 55.31g | Carbs: 189.18g.
Breakfast: Сыр Рикотта (Цельное Молоко), Мёд, Блины ПП. Lunch: Tess Чай Чёрный, Лента Хурма, #Лаваш Шаурма. Dinner: Грецкие Орехи, Седьмой континент Хурма, Tess Чай Чёрный, Мёд, Блины ПП. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastya2403live's Weight History
|