Weigh In record (no journal entry) for 10 December 2022
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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605 kcal
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Fat: 10.27g | Prot: 36.03g | Carbs: 90.60g.
Lunch: 허닭 슬라이스 스팀 닭가슴살 데리야끼, 육개장, 밥. more...
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Losing 6.3 kg a Week
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