Weigh In record (no journal entry) for 06 December 2022
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73 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1519 kcal
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Fat: 68.57g | Prot: 126.15g | Carbs: 88.37g.
Breakfast: Café com Leite Integral, Trigo Vita Pao de Forma Integral Light, Ovo Mexido, Manteiga. Second Breakfast: Oba Castanha de Caju . Lunch: Frango Desfiado, Arroz Branco (Longo, Cozido), Ovo. Afternoon Tea: Wrap 100% Integral, Cream Cheese Light, Peito de Frango. Dinner: Madero Palmito Assado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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steady weight
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Bruno_donegatti's Weight History
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