Weigh In record (no journal entry) for 08 December 2022
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1187 kcal
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Fat: 47.95g | Prot: 47.98g | Carbs: 139.52g.
Breakfast: Nutrigold Granola, Salada de Frutas, Queijo Branco, Ovo Mexido. Lunch: Faleiro Esfirra de Frango. Afternoon Tea: Starbucks Empanada Integral de Peru e Ricota. more...
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Losing 0.7 kg a Week
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Bruno_donegatti's Weight History
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