Weigh In record (no journal entry) for 09 December 2022
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2860 kcal
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Fat: 93.58g | Prot: 230.05g | Carbs: 244.81g.
Breakfast: Lilith Bala Maçã Verde, Turma da Mônica Maçã, Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral. Lunch: Friboi Fraldinha Assada, Zinho Pão de Alho Tradicional, Picanha, Rubaiyat Denver Steak, Uísque. Dinner: Gallo Azeite de Oliva Extra Virgem, Rubaiyat Denver Steak, Milano Biagio Linguiça de Pernil Fina, Arroz Branco (Cozido). Snacks/Other: Avaré Pingo de Leite, Vitafor Ômegafor Plus. more...
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Losing 0.7 kg a Week
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