Weigh In record (no journal entry) for 08 December 2022
|
85.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
3941 kcal
|
Fat: 211.91g | Prot: 191.93g | Carbs: 346.48g.
Breakfast: Pão Francês, Gallo Azeite de Oliva Extra Virgem. Lunch: Camil Feijão Carioca Cozido, Purê de Mandioquinha, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Madero Cheeseburger Madero, Madero Maionese, Batatas Fritas, Cachorro Quente. Snacks/Other: Vitafor Ômegafor Plus, Danone YoPRO 17G High Protein Natural, Mãe Terra Granola Frutas e Mel sem Açúcar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|