Weigh In record (no journal entry) for 10 December 2022
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2076 kcal
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Fat: 47.29g | Prot: 130.83g | Carbs: 162.18g.
Breakfast: Lemnos Garlic & Chives Cream Cheese, 코스트코 어니언베이글, 사과 (껍질 제외), 아메리카노. Lunch: 계란볶음밥, 서울우유 나 100%, 찐고구마. Dinner: 소주 진로이즈백, 닭고기 (구이). more...
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Losing 2.8 kg a Week
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