Weigh In record (no journal entry) for 10 December 2022
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63.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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938 kcal
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Fat: 51.43g | Prot: 60.41g | Carbs: 59.20g.
Breakfast: Горчица, Кофе, Огурец (с Кожурой), Экомилк Масло Сливочное 82,5%, Вареное Яйцо, Пекарня Корвет Хлеб Отрубной. Dinner: Домик в деревне Кефир 1%, Творог 5%. more...
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Losing 0.3 kg a Week
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Viki Brain's Weight History
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