Weigh In record (no journal entry) for 09 December 2022
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87.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1388 kcal
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Fat: 29.90g | Prot: 104.14g | Carbs: 172.82g.
Breakfast: Café com Leite e Açúcar, Coxinha, Pão Francês, Café com Leite e Açúcar, Ovo Frito. Lunch: Frango Desfiado, Brócolis Cozido, Camil Arroz Branco Cozido, Purê de Batata Doce. Dinner: Italac Whey Protein Banana, Brócolis Cozido, Frango Desfiado, Camil Arroz Branco Cozido, Purê de Batata Doce. Snacks/Other: Café com Leite e Açúcar, Danone YoPRO High Protein Morango. more...
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2183 kcal
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Exercise:
Treino empurradas com descanso ativo - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Caminhada - 5 minutes. more...
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Losing 0.1 kg a Week
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alecassimiro's Weight History
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