Weigh In record (no journal entry) for 09 December 2022
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1347 kcal
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Fat: 40.21g | Prot: 40.49g | Carbs: 206.68g.
Breakfast: Poços de Caldas Requeijão Light, Wickbold Pão Integral Estar Leve, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Catupiry Mini Coxinha de Frango com Catupiry. Dinner: Linea Pudim de Baunilha. more...
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Losing 2.5 kg a Week
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samanthagodoy1910's Weight History
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