Weigh In record (no journal entry) for 10 December 2022
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45.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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633 kcal
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Fat: 12.71g | Prot: 50.45g | Carbs: 90.87g.
Breakfast: 육식토끼 클래식 닭가슴살, 양상추, 호박. Lunch: 매일 아몬드 브리즈 언스위트, 방울 토마토, 삶은 계란. Dinner: 찐옥수수, 김, 양배추, 파김치, 오이 (껍질 포함), 밥, 풀무원 낫또. more...
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Losing 2.1 kg a Week
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