Weigh In record (no journal entry) for 09 December 2022
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1277 kcal
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Fat: 37.19g | Prot: 41.43g | Carbs: 197.60g.
Breakfast: Queso para Untar, Granix Galletas de Salvado, Fargo Pan de Salvado. Lunch: Salsa Roja, Arroz Integral. Snacks/Other: Bagley Surtido . more...
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Losing 0.7 kg a Week
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Leandro Zarate's Weight History
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