Weigh In record (no journal entry) for 09 December 2022
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1574 kcal
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Fat: 61.38g | Prot: 141.34g | Carbs: 118.41g.
Breakfast: Adria Bolacha Água e Sal, Gummy Hair Gummy Hair Vitamin, Jussara Leite Zero Lactose Semi Desnatado, Nescafé Tradicional. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Cozido, Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Manga Palmer, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Merluza. Snacks/Other: Muffato Panetone Tradicional, Café com Leite e Açúcar, Pururuca. more...
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2756 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Solfred2's Weight History
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