Weigh In record (no journal entry) for 09 December 2022
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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600 kcal
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Fat: 18.88g | Prot: 40.76g | Carbs: 67.05g.
Breakfast: Nescafé Café, Provamel Leite de Amêndoa sem Açúcar , Toasted Bread. Lunch: Persimmon, Rice with Vegetables, Egg White . Dinner: Pork Chop, Rice with Vegetables, Cabbage . more...
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Losing 0.4 kg a Week
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karenconceicao13's Weight History
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