Weigh In record (no journal entry) for 10 December 2022
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45.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1342 kcal
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Fat: 50.03g | Prot: 98.30g | Carbs: 139.45g.
Breakfast: Tahu, Telur, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Cimory Yogurt Drink Strawberry, Nutrijell Jelly Powder Strawberry, Antaka Bumbu Rasa Balado, Tempe, Jeruk. Lunch: SuperIndo Cabe Bubuk, Tempe, Royco Royco Ayam, Sawi Putih, Kubis, Tahu, Dada Ayam. Dinner: Sawi Putih, Nasi Putih, Nasi Putih, Tempe, Tahu, Telur. Snacks/Other: Pepaya, Kubis, Bihun Goreng. more...
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Losing 0.3 kg a Week
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iinnnnf6's Weight History
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