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still the same weight, am @ a stop..still eating well.
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 19.76g | Prot: 57.16g | Carbs: 153.66g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: White Rice, organic chicken and penned pasta soup. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Ground Beef (80% Lean / 20% Fat), Macaroni (Cooked). Snacks/Other: 0% Fat All Natural Greek Yogurt - Vanilla, Granola - Montain Medley, Vanilla Yogurt (Lowfat). more...
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2775 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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