Weigh In record (no journal entry) for 09 December 2022
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93.7 kg
Lost so far: 4.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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24 kcal
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Fat: 0.20g | Prot: 0.44g | Carbs: 5.33g.
Breakfast: Açúcar, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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