Weigh In record (no journal entry) for 09 December 2022
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67.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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455 kcal
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Fat: 30.51g | Prot: 23.94g | Carbs: 20.91g.
Breakfast: Чеснок, Nescafe Dolce Gusto Кофе с Молоком, Яйцо, Evolution Food Псиллиум, Шпинат, Pilos Trappist Cheese, Кокосовое Масло. Snacks/Other: Киви. more...
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Losing 2.1 kg a Week
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DustyCo0kie's Weight History
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