Weigh In record (no journal entry) for 09 December 2022
|
70.9 kg
Lost so far: 8.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
609 kcal
|
Fat: 18.48g | Prot: 51.85g | Carbs: 55.09g.
Lunch: Batata Inglesa Cozida, Alface Americana, Arroz Branco (Cozido), Swift Lombo. Dinner: Alface Americana, Batata Inglesa Cozida, Swift Lombo, Arroz Branco (Cozido). more...
|
Gaining 2.1 kg a Week
|
|
|