Weigh In record (no journal entry) for 09 December 2022
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83.4 kg
Lost so far: 18.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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523 kcal
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Fat: 5.76g | Prot: 27.87g | Carbs: 103.88g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Piña, Peras, Manzana, Mandarinas, Zarzamora, Arándanos. Lunch: Bacalao al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Solanum Sky Fiber. more...
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Gaining 0.9 kg a Week
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