Weigh In record (no journal entry) for 09 December 2022
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
463 kcal
|
Fat: 22.86g | Prot: 20.48g | Carbs: 48.33g.
Breakfast: granola جرانولا صنع منزلي, الطماطم, Activia Fraise ( Danone) Yaourt. Dinner: موزة, بيضة. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosennestar's Weight History
|