Weigh In record (no journal entry) for 09 December 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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592 kcal
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Fat: 8.49g | Prot: 39.43g | Carbs: 92.10g.
Breakfast: 焼き芋. Lunch: 小岩井乳業 生乳100%ヨーグルト, 神戸物産 乾燥なつめ, トップバリュー ちくわ, 丸大食品 ロースハム. more...
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Losing 2.4 kg a Week
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