Weigh In record (no journal entry) for 09 December 2022
|
77.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
592 kcal
|
Fat: 8.49g | Prot: 39.43g | Carbs: 92.10g.
Breakfast: 焼き芋. Lunch: 小岩井乳業 生乳100%ヨーグルト, 神戸物産 乾燥なつめ, トップバリュー ちくわ, 丸大食品 ロースハム. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|