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68,5 cintura
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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3698 kcal
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Fat: 209.41g | Prot: 208.97g | Carbs: 179.50g.
Breakfast: Kiwi, La Serenísima Queso Untable Port Salut Light, Huevo Duro, Pan Integral. Lunch: Merluza, Verdura Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Tira de Asado. Snacks/Other: Queso Fresco, Queso Parmesano (Duro), Paladini Salamin Picado Grueso, Cerveza, Branca Fernet, Manzana, Banana, Yogurade Yogur. more...
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2296 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ricardo500's Weight History
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