Weigh In record (no journal entry) for 09 December 2022
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91.2 kg
Lost so far: 1.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1359 kcal
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Fat: 45.68g | Prot: 113.18g | Carbs: 119.35g.
Breakfast: Café, Leite Integral, Ovo, Panco Pão de Forma (25g). Lunch: Seara Filé de Peito de Frango, Arroz Branco (Cozido), Brócolis Cozido, Hortifruti Cenoura Crua. Dinner: Ovo, Arroz Branco (Cozido), Lasanha de Abobrinha. Snacks/Other: Sadia Mussarela, Carne do Peito de Frango, Farinha Branca, Leite (Leite Integral), Sementes de Linhaça, Ovo. more...
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Losing 0.0 kg a Week
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olamanda's Weight History
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