Weigh In record (no journal entry) for 08 December 2022
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1557 kcal
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Fat: 56.48g | Prot: 56.43g | Carbs: 205.70g.
Breakfast: Santa Isabel Alfajor Mendocino Chocolate, Soprole Yoghurt Batido Protein +. Lunch: La Costeña Chipotles en Adobo, Arroz Blanco Cocido, Minuto Verde Papas Duquesas, Frutos Del Maipo Sofrito, Carozzi Salsa de Tomate Italiana Pomarola, San Jose Jurel al Natural. Dinner: Lay's Papas Fritas, De Mi Campo Cocadas, Santa Isabel Kuchen Frutos Silvestres, Evercrisp Cheezels. more...
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Losing 0.9 kg a Week
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