Weigh In record (no journal entry) for 09 December 2022
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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853 kcal
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Fat: 29.30g | Prot: 55.70g | Carbs: 90.59g.
Breakfast: Maisbrood. Lunch: Herbalife PDM, Herbalife Voedingsshake Bananen Crème. Dinner: Herbalife PDM, Chiazaad, Herbalife F1 Shake Chocolade , Alpro Soya Original. Snacks/Other: Cherrytomaten, Pesto Saus, Milsani Magere Yoghurt Natuur, Kiwi, Groene Thee. more...
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Losing 7.7 kg a Week
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Ahmadzaimadina's Weight History
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