Ahmadzaimadina's Journal, 09 Dec 22

Weigh In record (no journal entry) for 09 December 2022
88.9 kg Lost so far: 1.1 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:
853 kcal Fat: 29.30g | Prot: 55.70g | Carbs: 90.59g.   Breakfast: Maisbrood. Lunch: Herbalife PDM, Herbalife Voedingsshake Bananen Crème. Dinner: Herbalife PDM, Chiazaad, Herbalife F1 Shake Chocolade , Alpro Soya Original. Snacks/Other: Cherrytomaten, Pesto Saus, Milsani Magere Yoghurt Natuur, Kiwi, Groene Thee. more...
Losing 7.7 kg a Week

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Ahmadzaimadina's Weight History


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