Weigh In record (no journal entry) for 09 December 2022
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1083 kcal
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Fat: 61.27g | Prot: 61.86g | Carbs: 68.95g.
Breakfast: Жареное Яйцо, Омский Бекон Сардельки Бекончики . Lunch: Кузина Сосиска в Тесте, Ярче Сэндвич с Курицей . more...
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Losing 2.8 kg a Week
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