Weigh In record (no journal entry) for 09 December 2022
|
72.1 kg
Lost so far: 13.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1421 kcal
|
Fat: 68.28g | Prot: 59.24g | Carbs: 151.24g.
Breakfast: Tempe Goreng, Tahu Goreng, Chicken Nugget. Lunch: Teh Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Dinner: Tempe Mendoan. Snacks/Other: Pastel, Dadar Gulung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|