Weigh In record (no journal entry) for 09 December 2022
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
459 kcal
|
Fat: 35.90g | Prot: 28.35g | Carbs: 4.68g.
Lunch: Café com Leite Integral, Panini Low Carb. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinarass's Weight History
|