Weigh In record (no journal entry) for 09 December 2022
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43 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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3459 kcal
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Fat: 165.91g | Prot: 164.11g | Carbs: 326.31g.
Breakfast: Starbucks Yağsız Süt Cappuccino (Grande), Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sütaş Tava Yoğurt. Lunch: Popeyes Sufle, Dondurma, Turp, Lahana, KFC Kemiksiz Çıtır Acılı, Pirinç Pilavı. Dinner: Nescafe İkisi Bir Arada, Sütaş Light Süt, Ülker Dido Gold. Snacks/Other: Muzlu Rulo Pasta. more...
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Losing 0.5 kg a Week
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Kapuçino's Weight History
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