|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
|
52.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
2306 kcal
|
Fat: 70.47g | Prot: 112.81g | Carbs: 319.33g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Heinz Tomato Ketchup, Au Bon Pain Veggie & Hummus Wrap, Kraft Miracle Whip Dressing, Onions. Dinner: Millville Chewy Granola Bars - Chocolate Chip , MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Kroger Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Daisy 4% Small Curd Cottage Cheese, Raspberries , Cabbage . Snacks/Other: Sabra Roasted Red Pepper Hummus, Souper Salad Raisins, Pure Protein Chocolate Caramel Protein Bar, Green Giant Fresh Baby Cut Carrots, Stacy's Pita Chip Company Simply Naked Bagel Chips, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
|
Gaining 1.3 kg a Week
|