Thattandrade's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

56.6 kg Lost so far: 3.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

895 kcal

Fat: 37.50g | Prot: 48.31g | Carbs: 89.67g. Breakfast: Pão Branco Torrado, Café com Açúcar. Lunch: Galinhada, Pequi. Dinner: Café com Açúcar, Queijo Minas, Pão Branco Torrado, Omelete ou Ovos Mexidos. Snacks/Other: H2OH! Limoneto, Pipoca Branca (em Óleo). more...

485 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Thattandrade's Weight History

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Thattandrade's Journal, 09 Dec 22

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Thattandrade's Weight History