Weigh In record (no journal entry) for 09 December 2022
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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949 kcal
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Fat: 17.18g | Prot: 38.91g | Carbs: 170.37g.
Breakfast: Coconut Water , Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Dhokla, Aloo Gobi, Roti, Ragi Malt. Lunch: Moong Dal, Apple, Orange. Snacks/Other: Pistachio Nuts , Tea with Milk and Sugar, Roasted Chana, Coffee. more...
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Losing 0.5 kg a Week
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pallavineetsinghal's Weight History
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