Weigh In record (no journal entry) for 09 December 2022
|
75.5 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1086 kcal
|
Fat: 24.50g | Prot: 57.29g | Carbs: 157.01g.
Breakfast: Вареное Яйцо. Lunch: Котлеты из Минтая, Food Collection Крупа Пшеничная Булгур. Dinner: Бабушкина Крынка Молоко 3,2%, Блины на Молоке. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanya.belkina40's Weight History
|