Weigh In record (no journal entry) for 09 December 2022
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93.8 kg
Lost so far: 18.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1187 kcal
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Fat: 25.32g | Prot: 90.21g | Carbs: 131.97g.
Breakfast: Melancia. Lunch: Tomates, Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Queijo Fresco, Pão Francês, Suco de Acerola, Cerveja. more...
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Losing 0.6 kg a Week
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