Weigh In record (no journal entry) for 09 December 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1194 kcal
|
Fat: 44.19g | Prot: 55.96g | Carbs: 150.08g.
Breakfast: Air Kelapa, Putih Telur, Putih Telur, Tropicana Slim Sweetener , Teh Tawar, Tempe Goreng, Tahu Goreng, Urap. Lunch: Air Kelapa, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Goreng, Urap. Snacks/Other: Es Doger, Yakult Yakult, Donat Dilapisi Coklat. more...
|
|
1885 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endang.venuz16's Weight History
|