Weigh In record (no journal entry) for 09 December 2022
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1423 kcal
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Fat: 69.84g | Prot: 58.38g | Carbs: 142.53g.
Breakfast: Energen Rasa Vanila. Lunch: Mentimun (Kupas), Selada, Bimoli Minyak Goreng, Telur Rebus, Tempe Goreng Tepung, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ceker, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 1.4 kg a Week
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