Weigh In record (no journal entry) for 09 December 2022
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86.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1083 kcal
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Fat: 49.14g | Prot: 45.53g | Carbs: 112.23g.
Lunch: Чай, Россия Щедрая Душа Шоколад Горький , Манты. Dinner: Невский Кондитер Золотая Кувшинка, Чай, Красные Помидоры (Консервированные), Манты. Snacks/Other: Коровкино Ряженка 4%, Домик в деревне Сметана 10%, Домашняя Кухня Гречка Запаренная Кипятком. more...
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2468 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vip.predeykina1's Weight History
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