Weigh In record (no journal entry) for 09 December 2022
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44.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1079 kcal
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Fat: 42.65g | Prot: 28.30g | Carbs: 148.78g.
Breakfast: Coffee, Silk True Almond Unsweetened, Papayas, Sweet Roll. Lunch: Chocolate Carry-Out Milk Shake. Dinner: Marble Cake without Icing, Samosa, Cupcake with Icing, Pretzels, Ruffles Regular Potato Chips, Tostitos Hint of Lime. Snacks/Other: Bell Peppers, Beef Steak (Lean Only Eaten), Onions, Corn Tortilla, Cheddar Cheese, Sweet Roll. more...
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Losing 0.7 kg a Week
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broomfrog's Weight History
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