Weigh In record (no journal entry) for 09 December 2022
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104.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1704 kcal
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Fat: 61.33g | Prot: 175.62g | Carbs: 108.88g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Integralmedica Glutamina. Lunch: Coca-Cola Coca-Cola Zero, Peito de Frango, Brócolis Cozido, Alho Picado, Passata Di Pomodoro, Godam Requeijão Light, Santa Amália Macarrão Talharim. Dinner: Godam Requeijão Light, Pirata Ketchup Picante, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas. Snacks/Other: Pereira Amendoim Torrado, Peito de Frango. more...
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Losing 3.5 kg a Week
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renanmcfaul's Weight History
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