Weigh In record (no journal entry) for 09 December 2022
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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473 kcal
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Fat: 25.53g | Prot: 23.85g | Carbs: 12.23g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Royal Gelatina 0%. Lunch: Hacendado Lambrusco, Alipende Queso Rallado Emmental, Salmón Ahumado, Hacendado Nata para Montar, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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Losing 0.6 kg a Week
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