Weigh In record (no journal entry) for 09 December 2022
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107.8 kg
Lost so far: 9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2169 kcal
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Fat: 126.67g | Prot: 129.78g | Carbs: 119.61g.
Lunch: Roasted Potato, KOO Baked Beans in Tomato Sauce, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Enterprise Red Viennas. Dinner: Garlic Roll, Potato Salad , Coleslaw , Beef Sausage (Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Lay's Lightly Salted, Chocolate Biscuit. more...
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Losing 2.5 kg a Week
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