Weigh In record (no journal entry) for 09 December 2022
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60.2 kg
Lost so far: 21.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1005 kcal
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Fat: 51.72g | Prot: 40.63g | Carbs: 94.81g.
Breakfast: Домик в деревне Молоко 3,5%, Каша Рисовая на Молоке. Lunch: Винегрет, Фабрика Качества Фаршированный Перец. Dinner: Nestle Nuts Duo, Exponenta Напиток Кисломолочный Кокос-Миндаль. Snacks/Other: Бутерброд с Маслом, Яичный Омлет. more...
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Losing 1.4 kg a Week
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ale-manzhikova's Weight History
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