Weigh In record (no journal entry) for 09 December 2022
|
85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
2798 kcal
|
Fat: 63.02g | Prot: 122.80g | Carbs: 278.00g.
Breakfast: REWE Brezeln, Müller Müllermilch High Protein Coco-Schoko, Avocado, Lindenhof Käseaufschnitt Leicht, Aldi Kochschinken, Kaufland Vollkorn Sandwich. Lunch: REWE Mozzarella Gerieben , Bolognese, Spaghetti. Dinner: McDonald's Chickenburger, Dornfelder, Dornfelder. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leon Cutmann's Weight History
|