Weigh In record (no journal entry) for 09 December 2022
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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3451 kcal
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Fat: 198.45g | Prot: 126.69g | Carbs: 330.93g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Nastrine Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Caseificio Compagnone Ricotta Fresca di Pecora , Olio Extra Vergine di Oliva, Lasagne di Carne. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Speck, Coop Olive Farcite, Pancetta, Conad Carciofini Tagliati Sottolio, Crostini di Pane, Olio Extra Vergine di Oliva, Findus Sofficini Formaggi Più Mozzarella. Snacks/Other: Pasticceria Monardo Susamelle Bianche, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Matt High 32% Protein, Monster Punch. more...
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2676 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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