Weigh In record (no journal entry) for 09 December 2022
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53.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1672 kcal
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Fat: 45.07g | Prot: 138.89g | Carbs: 187.20g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Filé de Frango Grelhado (Tabela Tucunduva), Batata Doce Cozida sem Sal (Tabela Tucunduva), Couve-Flor (Cozida) - (Tabela Tucunduva), Gengibre (Pó) Moído , BOMBOM GELADO! casalporsampa. Dinner: da Colônia Flocos de ARROZ Caramelizado , Integralmedica Protein Crisp Bar Trufa de Avelã, Couve Manteiga REFOGADA (TACO), Lac Lélo Queijo tipo Cottage, Filé de Frango Grelhado (Tabela Tucunduva), Abóbora, Cabotian, Cozida (Tabela TACO). Snacks/Other: Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, Danone Yopro Chocolate Shake, Melão (Tabela IBGE). more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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