Weigh In record (no journal entry) for 09 December 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1615 kcal
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Fat: 58.11g | Prot: 60.60g | Carbs: 220.82g.
Breakfast: Plátano, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Sahne Nuss Chocolate de Leche con Almendras Enteras, Guallarauco Papayas al Jugo, Wasil Papayas en Trocitos, Papayas, Papaya, Tomates, Arroz Primavera, Robinson Crusoe Atún Lomitos Ahumados. more...
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Losing 1.4 kg a Week
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wenaperro's Weight History
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