Weigh In record (no journal entry) for 09 December 2022
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58 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2723 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Race - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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mari caldini's Weight History
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