Weigh In record (no journal entry) for 09 December 2022
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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561 kcal
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Fat: 22.12g | Prot: 25.96g | Carbs: 72.46g.
Breakfast: Бутерброд с Колбасой. Lunch: Лента Овощная Смесь с Брокколи, SPAR Оладьи из Цветной Капусты и Брокколи. Snacks/Other: Апельсин. more...
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Gaining 1.4 kg a Week
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link_in_all's Weight History
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